today

i am in excrutiating pain right now. my shoulder hurts like no other right now.

i have had alot of shoulders pain and injuries in my life and nothing has hurt this bad.
you see it all started yesturday when my most amazing coach had us to our best stroke or the majority of the practice. my best stroke is the butterfly and that so happens to be the worst stroke for my shoulders. i stared practice feeling fine, and then i started to swim fly and that is when the planes flew into the twin towers. the pain hit me right in the hart. however i continued to seim for a few more laps but that is when i cought on fire, a took a little breather stretched my shoulders out once more tried to tuff it out. Booom thats when they started to collaps and thats when i was done.

my coach fully understod were i was coming from and we talked about it. thank god. he has taken to much presure of me today by not having me swim fly.

Ahh thank you Jeremy!